Integral Bread with Cream Cheese
Nutritional Overview
This meal combines whole grain bread, light cream cheese, and salami, offering a balanced source of protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Integral Bread with Cream Cheese provides moderate energy and can fit well into most balanced meal plans.
• Integral Bread with Cream Cheese offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Integral Bread with Cream Cheese provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Integral Bread with Cream Cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Integral Bread with Cream Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 216 calories (80% of total calories).
• Protein sources: pão integral, salame provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
90gr
Protein: 9g
| Carbs: 36g
| Fat: 3g
cream cheese light
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
salame
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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