Integral Bread with Cheese & Veggies
Nutritional Overview
A balanced sandwich with whole grain bread, moderate protein and fat from cheese, and fresh vegetables low in calories and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Integral Bread with Cheese & Veggies provides moderate energy and can fit well into most balanced meal plans.
• Integral Bread with Cheese & Veggies offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Integral Bread with Cheese & Veggies provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Integral Bread with Cheese & Veggies contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Integral Bread with Cheese & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (67% of total calories).
• Protein sources: pan integral, queso de máquina provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
queso de máquina
37gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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