Integral Bread with Butter and Egg
Nutritional Overview
A balanced meal of integral bread with butter and scrambled egg providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Bread with Butter and Egg contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Integral Bread with Butter and Egg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Integral Bread with Butter and Egg provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Integral Bread with Butter and Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Integral Bread with Butter and Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido contributes 130 calories (43% of total calories).
• Protein sources: pão integral, ovo mexido provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
40gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
manteiga
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
ovo mexido
50gr
Protein: 11g
| Carbs: 1g
| Fat: 7g
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