Integral Bread with Avocado & Cheese
Nutritional Overview
A balanced breakfast featuring whole grain bread, healthy fats from avocado, protein-rich white cheese, and a light coffee with milk, providing moderate calories with good protein and healthy fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Bread with Avocado & Cheese contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Integral Bread with Avocado & Cheese offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Integral Bread with Avocado & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (20g), Integral Bread with Avocado & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Integral Bread with Avocado & Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Integral bread contributes 150 calories (38% of total calories).
• Protein sources: Integral bread, White cheese provide essential amino acids for muscle health.
• Energy sources: Integral bread, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Integral bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
White cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Coffee with milk
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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