Integral Bread Whey Combo
Nutritional Overview
A balanced meal combining whole grain bread, light cream cheese, vanilla whey protein, and a small amount of salami providing high protein and moderate carbs with low to moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Bread Whey Combo contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Integral Bread Whey Combo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Integral Bread Whey Combo is an excellent energy source for active individuals and athletes.
• Integral Bread Whey Combo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Integral Bread Whey Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 175 calories (48% of total calories).
• Protein sources: Pão integral, Cream cheese light, Whey sabor baunilha provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
70gr
Protein: 7g
| Carbs: 33g
| Fat: 2g
Cream cheese light
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Whey sabor baunilha
30gr
Protein: 23g
| Carbs: 2g
| Fat: 1g
Salame
8gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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