Integral Bread & Smoked Pork
Nutritional Overview
A meal consisting of 2 slices of whole grain bread and 4 slices (approx. 100g) of smoked pork loin, providing a balanced source of protein and carbs with moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Bread & Smoked Pork contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Integral Bread & Smoked Pork provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Integral Bread & Smoked Pork is an excellent energy source for active individuals and athletes.
• Integral Bread & Smoked Pork contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Integral Bread & Smoked Pork provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mușchi afumat contributes 160 calories (53% of total calories).
• Protein sources: pâine integrală, mușchi afumat provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
mușchi afumat
100gr
Protein: 20g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!