Integral bread & cottage cheese
Nutritional Overview
100g integral bread with 50g 6% fat cottage cheese providing 310 kcal, 20g protein, moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral bread & cottage cheese contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Integral bread & cottage cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Integral bread & cottage cheese is an excellent energy source for active individuals and athletes.
• Integral bread & cottage cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Integral bread & cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 250 calories (81% of total calories).
• Protein sources: pâine integrală, brânză de vaci 6% grăsime provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
100gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
brânză de vaci 6% grăsime
50gr
Protein: 11g
| Carbs: 2g
| Fat: 5g
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