Integral Avocado Turkey Wrap
Nutritional Overview
A balanced wrap with healthy fats from avocado, lean protein from turkey and mozzarella, fiber-rich whole wheat tortilla, and fresh tomato, providing moderate calories and macros suitable for a nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Integral Avocado Turkey Wrap provides moderate energy and can fit well into most balanced meal plans.
• Integral Avocado Turkey Wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Integral Avocado Turkey Wrap provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Integral Avocado Turkey Wrap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Integral Avocado Turkey Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral mediana contributes 120 calories (44% of total calories).
• Protein sources: tortilla integral mediana, jamón de pavo, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: tortilla integral mediana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
42gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
tortilla integral mediana
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jamón de pavo
44gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
queso mozzarella
13gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
tomate
19gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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