Insalata tonno ed edamame
Nutritional Overview
Piatto composto da tonno crudo su insalata mista con mango, uova di pesce rosse e una ciotola di edamame. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise sono state approssimate e i valori mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata tonno ed edamame contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata tonno ed edamame provides 34g of protein, supporting muscle growth, repair, and satiety.
• Insalata tonno ed edamame provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Insalata tonno ed edamame provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata tonno ed edamame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno crudo contributes 144 calories (39% of total calories).
• Protein sources: tonno crudo, edamame provide essential amino acids for muscle health.
• Energy sources: edamame, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonno crudo
120gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
edamame
100gr
Protein: 9g
| Carbs: 8g
| Fat: 4g
insalata mista
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
mango
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
uova di pesce rosse
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
condimento olio
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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