Insalata tonno e uovo
Nutritional Overview
Insalata leggera con tonno, uovo sodo, lattuga, cetriolo, pomodoro, cipolla, peperone e olive. Valori stimati dall'immagine; eventuali condimenti non visibili sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Insalata tonno e uovo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Insalata tonno e uovo provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Insalata tonno e uovo is an excellent energy source for active individuals and athletes.
• Insalata tonno e uovo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata tonno e uovo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane contributes 92 calories (31% of total calories).
• Protein sources: uovo sodo, tonno, pane provide essential amino acids for muscle health.
• Energy sources: pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uovo sodo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tonno
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
lattuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cetriolo
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomodoro
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cipolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
peperone verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive verdi
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
oliva nera
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pane
35gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
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