Insalata tonno e ikura
Nutritional Overview
Insalata con tonno crudo, uova di salmone, verdure a foglia, pomodorini e topping croccanti. Stima visiva delle quantità e dei valori nutrizionali; eventuali ingredienti o salse non chiaramente visibili sono impostati a 0 o inclusi come stima nel condimento.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata tonno e ikura contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata tonno e ikura provides 34g of protein, supporting muscle growth, repair, and satiety.
• Insalata tonno e ikura provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Insalata tonno e ikura provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata tonno e ikura is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno crudo contributes 144 calories (40% of total calories).
• Protein sources: tonno crudo, uova di salmone provide essential amino acids for muscle health.
• Energy sources: striscioline croccanti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonno crudo
120gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
uova di salmone
25gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
insalata verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomodorini
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cipollotto
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
striscioline croccanti
12gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
aglio fritto
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
condimento olio
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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