Insalata Tonno e Fagiolini
Nutritional Overview
A light and balanced tuna and green bean salad with moderate protein, low carbs, and healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata Tonno e Fagiolini contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata Tonno e Fagiolini provides 30g of protein, supporting muscle growth, repair, and satiety.
• Insalata Tonno e Fagiolini provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Insalata Tonno e Fagiolini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata Tonno e Fagiolini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonno (canned in water) contributes 132 calories (38% of total calories).
• Protein sources: Tonno (canned in water) provide essential amino acids for muscle health.
• Energy sources: Fagiolini (green beans) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonno (canned in water)
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Fagiolini (green beans)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Lemon juice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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