Insalata tonno e fagioli
Nutritional Overview
Insalata fresca con tonno, fagioli cannellini, carote affettate, insalata mista e un condimento leggero di olio e limone. Alcuni valori stimati per mancanza di etichette visibili.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata tonno e fagioli contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata tonno e fagioli provides 34g of protein, supporting muscle growth, repair, and satiety.
• Insalata tonno e fagioli provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata tonno e fagioli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Insalata tonno e fagioli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fagioli cannellini contributes 126 calories (33% of total calories).
• Protein sources: Fagioli cannellini, tonno al naturale provide essential amino acids for muscle health.
• Energy sources: Fagioli cannellini, Carote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fagioli cannellini
140gr
Protein: 7g
| Carbs: 15g
| Fat: 0g
Carote
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Insalata mista
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Condimento (olio e limone)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
tonno al naturale
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
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