Insalata polpo e patate
Nutritional Overview
Piatto a base di patate bollite e polpo, condito con olio d'oliva e prezzemolo. Alcuni ingredienti potrebbero non essere visibili e i valori nutrizionali sono stimati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata polpo e patate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata polpo e patate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Insalata polpo e patate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Insalata polpo e patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Insalata polpo e patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patate contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
Patate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Polpo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olio d'oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Prezzemolo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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