Insalata pollo e verdure
Nutritional Overview
Insalata leggera con pollo, fagiolini, pomodorini, cetriolo ed edamame. Valori stimati dall'immagine; eventuali ingredienti o condimenti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata pollo e verdure contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata pollo e verdure provides 39g of protein, supporting muscle growth, repair, and satiety.
• Insalata pollo e verdure provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata pollo e verdure contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata pollo e verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 198 calories (58% of total calories).
• Protein sources: pollo, edamame provide essential amino acids for muscle health.
• Energy sources: fagiolini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
fagiolini
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pomodorini
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cetriolo
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
edamame
40gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
olio d'oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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