Insalata pollo e frutta
Nutritional Overview
Insalata con lattuga romana, pollo grigliato e scaglie di parmigiano, accompagnata da macedonia di melone verde, cantalupo, ananas e uva rossa. Valori stimati dall'immagine; condimento e salsa non visibili chiaramente quindi non inclusi e impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata pollo e frutta contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata pollo e frutta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Insalata pollo e frutta provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata pollo e frutta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata pollo e frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 198 calories (51% of total calories).
• Protein sources: pollo grigliato, parmigiano provide essential amino acids for muscle health.
• Energy sources: melone verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lattuga romana
85gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pollo grigliato
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
parmigiano
22gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
melone verde
85gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cantalupo
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ananas
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
uva rossa
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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