Insalata pollo avocado
Nutritional Overview
Insalata con pollo grigliato, avocado, pomodorini, lattuga, radicchio, cipolla bianca e salsa cremosa. Valori stimati visivamente dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata pollo avocado contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata pollo avocado provides 60g of protein, supporting muscle growth, repair, and satiety.
• Insalata pollo avocado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Insalata pollo avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata pollo avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 255 calories (54% of total calories).
• Protein sources: pollo grigliato provide essential amino acids for muscle health.
• Energy sources: avocado, pomodorini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
170gr
Protein: 50g
| Carbs: 0g
| Fat: 4g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
pomodorini
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
lattuga
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radicchio
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cipolla bianca
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!