Insalata mista
Nutritional Overview
Insalata mista con lattuga verde e rossa, pomodori, gamberi ridotti a 50 grammi e condimento all'olio da 5 grammi; valori nutrizionali aggiornati.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Insalata mista provides moderate energy and can fit well into most balanced meal plans.
• Insalata mista offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Insalata mista provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata mista contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Insalata mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gamberi contributes 42 calories (33% of total calories).
• Protein sources: gamberi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lattuga mista
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
condimento all'olio
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
pomodori
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
gamberi
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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