Insalata greca
Nutritional Overview
Insalata in stile greco con feta, pomodoro, cetriolo, cipolla rossa, olive, peperoni grigliati, pane tostato e un filo di olio d'oliva. Valori stimati visivamente dall'immagine; eventuali ingredienti o condimenti non chiaramente visibili sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Insalata greca provides moderate energy and can fit well into most balanced meal plans.
• Insalata greca offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Insalata greca provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Insalata greca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata greca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 80 calories (30% of total calories).
• Protein sources: feta provide essential amino acids for muscle health.
• Energy sources: pane tostato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feta
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pomodoro
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cetriolo
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cipolla rossa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
peperone grigliato rosso
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
peperone grigliato verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pane tostato
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
olio d'oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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