Insalata di verdure e ceci
Nutritional Overview
Gesunder Gemüsesalat mit Kichererbsen, Paprika, Gurke, Cocktailtomaten, Champignons, fettarmer Feta und getrockneten Tomaten ohne Öl.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata di verdure e ceci contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Insalata di verdure e ceci offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Insalata di verdure e ceci is an excellent energy source for active individuals and athletes.
• Insalata di verdure e ceci contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Insalata di verdure e ceci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
Kichererbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocktailtomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomodori zero olio
Protein: 0g
| Carbs: 0g
| Fat: 0g
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