Insalata di tonno scottato
Nutritional Overview
Insalata con tonno scottato, lattuga, pomodorini, uova di salmone, aglio fritto e guarnizione croccante. Valori stimati visivamente dall'immagine. Eventuali ingredienti non chiaramente identificabili o condimenti nascosti sono impostati a 0 dove mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Insalata di tonno scottato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Insalata di tonno scottato provides 24g of protein, supporting muscle growth, repair, and satiety.
• Insalata di tonno scottato provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata di tonno scottato contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata di tonno scottato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno scottato contributes 132 calories (52% of total calories).
• Protein sources: tonno scottato, uova di salmone provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonno scottato
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
lattuga
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomodorini
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
uova di salmone
20gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
aglio fritto
8gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
striscioline croccanti
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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