Nutritional Overview
Insalata sana con tonno, avocado, cetriolo e un po’ di philadelphia. Tutti gli ingredienti visibili sono inclusi.
Health Insights & Benefits
• Insalata di tonno, avocado, cetriolo e philadelphia contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata di tonno, avocado, cetriolo e philadelphia provides 23g of protein, supporting muscle growth, repair, and satiety.
• Insalata di tonno, avocado, cetriolo e philadelphia provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Insalata di tonno, avocado, cetriolo e philadelphia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata di tonno, avocado, cetriolo e philadelphia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno contributes 120 calories (35% of total calories).
