Insalata di pollo
Nutritional Overview
Insalata di pollo con piselli, zucchine e peperoni. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità non certe sono stati approssimati e gli eventuali valori mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata di pollo contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata di pollo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Insalata di pollo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata di pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata di pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 198 calories (55% of total calories).
• Protein sources: pollo, piselli provide essential amino acids for muscle health.
• Energy sources: piselli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
piselli
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
zucchine
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
peperoni gialli
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
peperoni arancioni
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
semi misti
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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