Insalata di mare
Nutritional Overview
Insalata di mare con calamari, gamberi, surimi, patate, pomodorini, cipolla rossa e cavolfiore condita con olio d'oliva e pepe. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata di mare contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata di mare provides 34g of protein, supporting muscle growth, repair, and satiety.
• Insalata di mare provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata di mare contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata di mare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamari contributes 92 calories (29% of total calories).
• Protein sources: calamari, gamberi, surimi provide essential amino acids for muscle health.
• Energy sources: surimi, patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamari
100gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
gamberi
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
surimi
40gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
patate
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pomodorini
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cipolla rossa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cavolfiore
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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