Insalata di mare
Nutritional Overview
Insalata di mare con calamari, polpo, cozze, surimi, sedano, patate e un filo d'olio d'oliva. Alcuni valori sono stimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Insalata di mare provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Insalata di mare provides 28g of protein, supporting muscle growth, repair, and satiety.
• Insalata di mare provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata di mare contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata di mare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Calamari contributes 60 calories (26% of total calories).
• Protein sources: Calamari, Polpo, Cozze, Surimi provide essential amino acids for muscle health.
• Energy sources: Surimi, Patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calamari
70gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
Polpo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Cozze
40gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
Surimi
40gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Sedano
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Patate
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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