Insalata di calamari
Nutritional Overview
Insalata di calamari con verdure miste e condimento leggero. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Insalata di calamari provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Insalata di calamari provides 28g of protein, supporting muscle growth, repair, and satiety.
• Insalata di calamari provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata di calamari contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata di calamari is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamari contributes 148 calories (52% of total calories).
• Protein sources: calamari provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
calamari
170gr
Protein: 26g
| Carbs: 5g
| Fat: 3g
carote
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zucchine
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomodorini
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive nere
12gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
peperoni gialli
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olio d'oliva
9gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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