Insalata di calamari
Nutritional Overview
Insalata leggera con calamari grigliati, lattuga, pomodoro e cetriolo condita con olio d'oliva. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Insalata di calamari provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Insalata di calamari provides 20g of protein, supporting muscle growth, repair, and satiety.
• Insalata di calamari provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata di calamari contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata di calamari is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olio d'oliva contributes 116 calories (46% of total calories).
• Protein sources: calamari provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
calamari
80gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
lattuga
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomodoro
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cetriolo
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olio d'oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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