Insalata con tonno
Nutritional Overview
Un'insalata fresca con tonno, lattuga mista, carote, mais, cetrioli, pomodori, formaggio grattugiato e condita con olio d'oliva. Alcuni ingredienti potrebbero non essere visibili e i valori nutrizionali sono stimati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata con tonno contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata con tonno provides 22g of protein, supporting muscle growth, repair, and satiety.
• Insalata con tonno provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Insalata con tonno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata con tonno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
tonno
Protein: 0g
| Carbs: 0g
| Fat: 0g
lattuga mista
Protein: 0g
| Carbs: 0g
| Fat: 0g
carote
Protein: 0g
| Carbs: 0g
| Fat: 0g
mais
Protein: 0g
| Carbs: 0g
| Fat: 0g
cetrioli
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomodori
Protein: 0g
| Carbs: 0g
| Fat: 0g
formaggio grattugiato
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimento (olio d'oliva)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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