Insalata con pollo
Nutritional Overview
Un'insalata sana con petto di pollo grigliato, lattuga mista, pomodorini, ceci e olive. L'olio d'oliva è presunto come condimento. Alcuni valori sono stimati in assenza di quantità esatte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata con pollo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Insalata con pollo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Insalata con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petto di pollo grigliato contributes 180 calories (44% of total calories).
Detailed Ingredient Breakdown
Petto di pollo grigliato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lattuga mista
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomodorini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ceci
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olio d'oliva (presunto)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!