Insalata con pane e formaggio
Nutritional Overview
Un pasto leggero composto da insalata verde con tonno e pomodori, accompagnato da una fetta di pane integrale con formaggio stagionato. Alcuni valori stimati per mancanza di quantità esatte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Insalata con pane e formaggio provides moderate energy and can fit well into most balanced meal plans.
• Insalata con pane e formaggio offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Insalata con pane e formaggio provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata con pane e formaggio contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata con pane e formaggio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonno contributes 100 calories (37% of total calories).
Detailed Ingredient Breakdown
Insalata verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonno
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomodori
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pane integrale
Protein: 0g
| Carbs: 0g
| Fat: 0g
Formaggio stagionato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!