Insalata con cheddar
Nutritional Overview
Insalata mista con cheddar grattugiato, cipolla rossa, pomodoro, crostini e condimento francese. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 o stimati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Insalata con cheddar provides moderate energy and can fit well into most balanced meal plans.
• Insalata con cheddar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Insalata con cheddar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Insalata con cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Insalata con cheddar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: formaggio cheddar grattugiato contributes 114 calories (45% of total calories).
• Protein sources: formaggio cheddar grattugiato provide essential amino acids for muscle health.
• Energy sources: crostini, condimento francese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lattuga mista
85gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
formaggio cheddar grattugiato
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
cipolla rossa
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pomodoro
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crostini
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
condimento francese
10gr
Protein: 0g
| Carbs: 9g
| Fat: 4g
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