Insalata con calamari e pane
Nutritional Overview
Piatto composto da calamari grigliati, lattuga fresca, carote grattugiate, una fetta di pane tostato, limone e un filo d'olio d'oliva. I valori nutrizionali sono stimati e alcuni valori mancanti sono stati impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Insalata con calamari e pane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Insalata con calamari e pane provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Insalata con calamari e pane is an excellent energy source for active individuals and athletes.
• Insalata con calamari e pane contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata con calamari e pane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane tostato contributes 120 calories (42% of total calories).
• Protein sources: Calamari grigliati, Pane tostato provide essential amino acids for muscle health.
• Energy sources: Carote grattugiate, Pane tostato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calamari grigliati
100gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
Lattuga
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carote grattugiate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pane tostato
35gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Limone
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olio d'oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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