Insalata con acciughe
Nutritional Overview
Il pasto include lattuga fresca, acciughe sott'olio e una fetta di pane bianco. I valori nutrizionali sono stimati e alcuni valori potrebbero essere approssimativi o mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata con acciughe contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata con acciughe provides 22g of protein, supporting muscle growth, repair, and satiety.
• Insalata con acciughe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Insalata con acciughe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata con acciughe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Acciughe sott'olio contributes 180 calories (59% of total calories).
• Protein sources: Acciughe sott'olio, Pane bianco provide essential amino acids for muscle health.
• Energy sources: Pane bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lattuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Acciughe sott'olio
60gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
Pane bianco
40gr
Protein: 6g
| Carbs: 17g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!