Insalata Caesar con pollo
Nutritional Overview
Insalata Caesar con pollo ricca di proteine magre, carboidrati moderati principalmente da condimento e crostini, e grassi più elevati dal condimento Caesar e dal formaggio.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata Caesar con pollo contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata Caesar con pollo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Insalata Caesar con pollo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Insalata Caesar con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Insalata Caesar con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petto di pollo cotto contributes 197 calories (55% of total calories).
• Protein sources: Petto di pollo cotto, Condimento Caesar, Formaggio Parmesan provide essential amino acids for muscle health.
• Energy sources: Condimento Caesar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petto di pollo cotto
110gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Lattuga romana
300gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Condimento Caesar
15gr
Protein: 3g
| Carbs: 16g
| Fat: 10g
Formaggio Parmesan
10gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Crostini
6gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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