Injera med köttfärs och grönkål
Nutritional Overview
Denna rätt består av injera (etiopiskt surdegsbröd), köttfärsgryta, grönkål och lök med kryddor. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0 om okänt).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Injera med köttfärs och grönkål provides moderate energy and can fit well into most balanced meal plans.
• Injera med köttfärs och grönkål offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Injera med köttfärs och grönkål is an excellent energy source for active individuals and athletes.
• Injera med köttfärs och grönkål contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Injera med köttfärs och grönkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 120 calories (52% of total calories).
• Protein sources: Injera, Köttfärs (nötfärsgryta) provide essential amino acids for muscle health.
• Energy sources: Injera, Köttfärs (nötfärsgryta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
60gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Köttfärs (nötfärsgryta)
30gr
Protein: 13g
| Carbs: 6g
| Fat: 9g
Grönkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lök & kryddor
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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