Inimi și pipote cu legume
Nutritional Overview
O masă gătită cu inimi și pipote de pui, ardei gras roșu, ceapă verde și ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Inimi și pipote cu legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Inimi și pipote cu legume provides 52g of protein, supporting muscle growth, repair, and satiety.
• Inimi și pipote cu legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Inimi și pipote cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Inimi și pipote cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de floarea soarelui contributes 130 calories (32% of total calories).
• Protein sources: inimi de pui, pipote de pui provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
inimi de pui
100gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
pipote de pui
100gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei de floarea soarelui
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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