Infusión y tostada Jamón Jabugo
Nutritional Overview
A light meal featuring a warm infusion and toasted bread topped with protein-rich, flavorful Jabugo ham, moderate in fats and low in carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Infusión y tostada Jamón Jabugo provides moderate energy and can fit well into most balanced meal plans.
• Infusión y tostada Jamón Jabugo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Infusión y tostada Jamón Jabugo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Infusión y tostada Jamón Jabugo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Infusión y tostada Jamón Jabugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón de Jabugo contributes 138 calories (51% of total calories).
• Protein sources: Tostada (bread), Jamón de Jabugo provide essential amino acids for muscle health.
• Energy sources: Tostada (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Infusión (tea)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tostada (bread)
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Jamón de Jabugo
30gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
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