Indyk z warzywami
Nutritional Overview
Danie składa się z pieczonego indyka oraz smażonych warzyw: cukinii, pieczarek, papryki i cebuli. Użyto oleju roślinnego do smażenia. Brak widocznych źródeł cukru lub przetworzonych składników. Wartości oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Indyk z warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Indyk z warzywami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Indyk z warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Indyk z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Indyk z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: indyk pieczony contributes 220 calories (59% of total calories).
Detailed Ingredient Breakdown
indyk pieczony
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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