Indyk z kluskami i burakami
Nutritional Overview
Posiłek składa się z pieczonej piersi z indyka, klusek bułczanych, pieczonych batatów, gotowanych buraków i sosu pieczeniowego. Wartości odżywcze oszacowane, brak danych dokładnych dla sosu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Indyk z kluskami i burakami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Indyk z kluskami i burakami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Indyk z kluskami i burakami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Indyk z kluskami i burakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Indyk z kluskami i burakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 165 calories (35% of total calories).
• Protein sources: pierś z indyka, kluski bułczane provide essential amino acids for muscle health.
• Energy sources: kluski bułczane, bataty pieczone, buraki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z indyka
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
kluski bułczane
100gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
bataty pieczone
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
buraki gotowane
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
sos pieczeniowy
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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