Indonesian Rice Plate
Nutritional Overview
A traditional Indonesian rice plate with white rice, fried egg topping, chicken satay, tempeh, shredded chicken, mixed vegetables, and sambal sauce. Some ingredient calories are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Indonesian Rice Plate contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Indonesian Rice Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Indonesian Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Indonesian Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Indonesian Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (67% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried egg topping
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken satay
Protein: 0g
| Carbs: 0g
| Fat: 0g
tempeh
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable mix (bean sprouts, green beans, cabbage)
Protein: 0g
| Carbs: 0g
| Fat: 0g
spicy sambal sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
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