Çilekli smoothie
Nutritional Overview
Çilekli yulaflı smoothie; iyi lif ve protein sağlar, şeker ve kalori dengesi daha hafiftir, badem ezmesi sağlıklı yağ katkısı sunar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Çilekli smoothie provides moderate energy and can fit well into most balanced meal plans.
• Çilekli smoothie offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Çilekli smoothie is an excellent energy source for active individuals and athletes.
• Çilekli smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Çilekli smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bir bardak süt, 3 yemek kaşığı yulaf contributes 248 calories (88% of total calories).
• Protein sources: bir bardak süt, 3 yemek kaşığı yulaf provide essential amino acids for muscle health.
• Energy sources: bir bardak süt, 3 yemek kaşığı yulaf, 15 küçük çilek, bir tatlı kaşığı badem ezmesi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bir bardak süt, 3 yemek kaşığı yulaf
300gr
Protein: 11g
| Carbs: 30g
| Fat: 6g
15 küçük çilek, bir tatlı kaşığı badem ezmesi
95gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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