Ikan panggang, hati ayam, kol
Nutritional Overview
Makanan ini terdiri dari ikan panggang, hati ayam, kol rebus, cabai merah, dan sedikit minyak goreng. Nilai gizi didasarkan pada estimasi visual, beberapa nilai diatur ke 0 jika tidak diketahui. Makanan ini tinggi protein, rendah gula, dan cukup sehat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ikan panggang, hati ayam, kol contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ikan panggang, hati ayam, kol provides 54g of protein, supporting muscle growth, repair, and satiety.
• Ikan panggang, hati ayam, kol provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ikan panggang, hati ayam, kol provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ikan panggang, hati ayam, kol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ikan panggang contributes 210 calories (50% of total calories).
• Protein sources: Ikan panggang, Hati ayam provide essential amino acids for muscle health.
• Energy sources: Kol rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ikan panggang
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Hati ayam
70gr
Protein: 18g
| Carbs: 2g
| Fat: 6g
Kol rebus
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Cabai merah
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Minyak goreng (estimasi)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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