Ikan dan bayam tumis
Nutritional Overview
Makanan ini terdiri dari ikan putih tumis dengan tomat ceri dan bayam rebus. Minyak zaitun digunakan untuk memasak. Beberapa nilai nutrisi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ikan dan bayam tumis contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ikan dan bayam tumis provides 33g of protein, supporting muscle growth, repair, and satiety.
• Ikan dan bayam tumis provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Ikan dan bayam tumis contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ikan dan bayam tumis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ikan putih contributes 213 calories (66% of total calories).
• Protein sources: Ikan putih provide essential amino acids for muscle health.
• Energy sources: Tomat ceri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ikan putih
200gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Tomat ceri
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bayam rebus
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Minyak zaitun
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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