Ikan bumbu kuning
Nutritional Overview
Hidangan ini terdiri dari ikan kembung yang dimasak dengan bumbu kuning khas Indonesia seperti kunyit, bawang, cabai, dan serai. Estimasi nutrisi berdasarkan tampilan visual, beberapa nilai mungkin tidak akurat dan disesuaikan ke 0 jika tidak diketahui.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ikan bumbu kuning contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ikan bumbu kuning provides 50g of protein, supporting muscle growth, repair, and satiety.
• Ikan bumbu kuning provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ikan bumbu kuning provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ikan bumbu kuning is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ikan kembung contributes 350 calories (83% of total calories).
• Protein sources: ikan kembung, bumbu kuning (kunyit, bawang, cabai, serai) provide essential amino acids for muscle health.
• Energy sources: bumbu kuning (kunyit, bawang, cabai, serai) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ikan kembung
200gr
Protein: 45g
| Carbs: 0g
| Fat: 18g
bumbu kuning (kunyit, bawang, cabai, serai)
100gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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