Iepure în sos de roșii
Nutritional Overview
O porție de carne de iepure gătită în sos de roșii cu puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele ascunse sau condimentele nu sunt incluse (setate la 0 dacă lipsesc datele).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Iepure în sos de roșii provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iepure în sos de roșii provides 28g of protein, supporting muscle growth, repair, and satiety.
• Iepure în sos de roșii provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Iepure în sos de roșii contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iepure în sos de roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de iepure contributes 180 calories (69% of total calories).
• Protein sources: carne de iepure provide essential amino acids for muscle health.
• Energy sources: sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de iepure
120gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
sos de roșii
100gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
ulei de floarea soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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