Iced Mocha
Nutritional Overview
Iced mocha with moderate protein, high carbs mostly from chocolate syrup and sugar, and significant fat content primarily from whipped cream.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Mocha contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Iced Mocha offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Iced Mocha is an excellent energy source for active individuals and athletes.
• High in fats (17g), Iced Mocha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Iced Mocha with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whipped Cream contributes 135 calories (39% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Chocolate Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso Coffee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Milk
150gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Chocolate Syrup
40gr
Protein: 0g
| Carbs: 30g
| Fat: 3g
Whipped Cream
50gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
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