Iced Coffee with Full Cream Milk
Nutritional Overview
A refreshing iced coffee made with full cream milk and sugar free vanilla syrup, providing moderate protein and fats while being low in sugar and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Coffee with Full Cream Milk contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Iced Coffee with Full Cream Milk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Iced Coffee with Full Cream Milk is an excellent energy source for active individuals and athletes.
• Iced Coffee with Full Cream Milk contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iced Coffee with Full Cream Milk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 brown sugar free toast with sugar free strawberry jam and small piece of butter contributes 220 calories (66% of total calories).
• Protein sources: Full Cream Milk, 2 brown sugar free toast with sugar free strawberry jam and small piece of butter provide essential amino acids for muscle health.
• Energy sources: 2 brown sugar free toast with sugar free strawberry jam and small piece of butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iced Coffee
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Full Cream Milk
150gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
Sugar Free Vanilla Syrup
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 brown sugar free toast with sugar free strawberry jam and small piece of butter
70gr
Protein: 5g
| Carbs: 30g
| Fat: 7g
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