Ice Matcha Latte & Tostada
Nutritional Overview
A balanced meal with moderate calories providing protein-rich toppings on sourdough toast paired with a lightly sweetened ice matcha latte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ice Matcha Latte & Tostada contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Ice Matcha Latte & Tostada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ice Matcha Latte & Tostada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ice Matcha Latte & Tostada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ice Matcha Latte & Tostada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice Matcha Latte contributes 150 calories (39% of total calories).
• Protein sources: Ice Matcha Latte, Tostada de masa madre, Jamón serrano provide essential amino acids for muscle health.
• Energy sources: Ice Matcha Latte, Tostada de masa madre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice Matcha Latte
250gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
Tostada de masa madre
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Queso crema
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Jamón serrano
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Rúcula
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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