Iaurt si paine crocanta
Nutritional Overview
Masa contine iaurt de baut Danone si paine crocanta integrala. Valorile nutritionale sunt estimate pe baza cantitatilor vizibile. Nu sunt prezente alte ingrediente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iaurt si paine crocanta provides moderate energy and can fit well into most balanced meal plans.
• Iaurt si paine crocanta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt si paine crocanta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt si paine crocanta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt si paine crocanta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine crocanta integrala contributes 120 calories (57% of total calories).
• Protein sources: Iaurt de baut Danone, Paine crocanta integrala provide essential amino acids for muscle health.
• Energy sources: Iaurt de baut Danone, Paine crocanta integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt de baut Danone
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Paine crocanta integrala
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
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