Iaurt si biscuiti BelVita
Nutritional Overview
Această masă conține un iaurt grecesc fără grăsimi și un biscuit BelVita cu cremă de ciocolată și alune. Valori estimate pe baza produselor vizibile. Unele valori pot fi aproximative din lipsa informațiilor nutriționale complete.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt si biscuiti BelVita contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt si biscuiti BelVita provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Iaurt si biscuiti BelVita is an excellent energy source for active individuals and athletes.
• Iaurt si biscuiti BelVita contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iaurt si biscuiti BelVita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: BelVita Soft Bakes Choco Hazelnut contributes 398 calories (83% of total calories).
• Protein sources: Iaurt grecesc 0% grasime Olympus provide essential amino acids for muscle health.
• Energy sources: BelVita Soft Bakes Choco Hazelnut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt grecesc 0% grasime Olympus
150gr
Protein: 13g
| Carbs: 4g
| Fat: 0g
BelVita Soft Bakes Choco Hazelnut
100gr
Protein: 2g
| Carbs: 30g
| Fat: 5g
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